የጀርባ ህመም መነሻ 10 ምክንያቶች
በቴክኖሎጂስት ዳንኤል አማረ መነሻው ምን እንደሆነ በዉል ሳያዉቁት በጀርባ ህመም ተሰቃይተዋል? የጀርባ ህመም በአደጋ ብቻ ላይከሰት ይችላል የአቀማመጥ ሁኔታ የሚጠቀሙት ጫማ ከመጠን ያለፈ ዉፍርትና ከባድ ነገሮችን ማንሳት የላይኛዉና ታችኛው ጀርባ ህመም ያስከትላል። በሴቶችና ወንዶች ላይ የጀርባ ህመም የሚያስከትሉ መነሻ ምክንያቶችን …
Category: ስፖርት ለጤንነት
The 10 Healthiest Things You Can Do In Bed
By Bob Barnett SPECIAL FROM Grandparents.com Wherever you live, you have an amazing piece of spa equipment that you can use to stretch, relax, calm your mind, and focus your energy. It’s your bed. After all, this is where you …
How Running Today Keeps Your Brain Sharp Tomorrow
Hit the pavement, for your noodle’s sake! BY MARKHAM HEID, IMAGE FROM THINKSTOCK More reason to move your butt: Good cardiovascular health at 25 is linked to sharper mental performance in middle age, shows new research in the journal Neurology. The international …
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